by Wendy Knowlton | Feb 3, 2023 | Ranting & Raving
One of our most popular blog categories is the restaurant guides. People want to know what they can eat when they go out to a chain restaurant. And, I usually enjoy doing them. It’s great to have the research done when I decide to go out. There...
by Wendy Knowlton | Feb 2, 2023 | Series Specials
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
by Wendy Knowlton | Feb 1, 2023 | Keto FAQ
People roll their eyes at me lately because I’m bashing sugar all the time. They point out that I eat sugar alcohols on keto, so what’s the difference? Bill did an article on sugar alcohols where he looked at what they are and if they are safe for keto. But, we are...
