by Wendy Knowlton | Mar 31, 2023 | Two Weeks Of
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
by Wendy Knowlton | Mar 30, 2023 | Keto FAQ
Someone asked about being egg free on keto. This is a good question. Eggs are the second most common food allergy in the United States. There are also people who choose not to eat animal-based products, such as dairy and eggs. So, at first glance, I thought this was...
by Wendy Knowlton | Mar 29, 2023 | Restaurant Blogs
First of all, let me acknowledge that yes, my name is Wendy and yes, I am doing a guide of the restaurant. Yes, I am able to be objective. No, my partner’s name is not Dave. Can you tell I’ve heard the comments before? Okay, moving on… This blog will put that...
by Wendy Knowlton | Mar 28, 2023 | In The News
Today is the American diabetes alert day. It’s a day that highlights the seriousness of diabetes and the importance of understanding your risk. They call it a day for a “wake up call” to assess how likely you are to develop type 2 diabetes in particular. What is...
by Bill Knowlton | Mar 27, 2023 | Ranting & Raving
Here’s a promise for you… “Burn fat quickly by taking the popular elements of the keto diet and putting them in pill form. It turns out a miracle weight loss pill has been developed.” Keto pills… my, my, my. The Keto Pills Promise This is a direct quote from a...
