by Bill Knowlton | Mar 26, 2023 | Ranting & Raving
A while back I did a blog on what a clean label is. Or at least what I thought a clean label is. Turns out I took a bit of heat for that blog because there is something called the “Clean Label Project,” and their idea of a clean label and my idea of one are very...
by Bill Knowlton | Mar 25, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Mar 24, 2023 | Restaurant Blogs
Cracker Barrel is an American chain restaurant founded in 1969. The food is traditional southern food. It appears to just be in the United States, so we’ll only use this research if we go to the States, but for all you American readers, this one is for you. Can you...
by Wendy Knowlton | Mar 23, 2023 | Two Weeks Of
Last week, I decided to start walking every day. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most days, and the last...
by Bill Knowlton | Mar 22, 2023 | In The News
The reason I live a keto lifestyle is out of my control and creates some unique challenges for me. I started keto when I found out I had hyperinsulinism (my body produces too much insulin when I eat sugar) and it caused long term damage to my heart and kidneys. The...
