by Wendy Knowlton | Mar 21, 2023 | Hashtag Tuesday
March 21st is the day to eliminate racism. It is a day recognized every year. The intent is to acknowledge the injustices and prejudices fueled by racial discrimination that takes place every day. It is in remembrance of the day in Sharpeville, South Africa when...
by Bill Knowlton | Mar 20, 2023 | Keto FAQ
You’re going into this thinking it’s going to be a scientific piece to start of your week. If that’s not what you’re looking for let’s cut to the chase and answer the questions. Yes and no! Yes, Lactose is sugar, and no, it’s not okay for keto. Now if that’s all you...
by Bill Knowlton | Mar 19, 2023 | Keto Myths
This article falls under the keto myths category on the site, but by the end of your read you’ll say it feels more like a rant. A study on keto from 2021 is making the rounds again and has picked up some steam in the mainstream media. The study says that people on...
by Bill Knowlton | Mar 18, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Mar 17, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we covered the basics of cholesterol and the...
