by Bill Knowlton | Mar 11, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Mar 10, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we have looked at the basics of cholesterol...
by Bill Knowlton | Mar 9, 2023 | Keto FAQ
I used to have a cute nickname around our household… the Polar Bear. My ability to never be cold, wear shorts in the harshest of conditions, and always criticize how high the heat was in the house inspired all kinds of polar bear themed gifts and memes from friends....
by Wendy Knowlton | Mar 8, 2023 | In The News
It’s International Women’s Day (IWD)! Honestly, I had no idea this day existed until I worked at a women’s resource centre. But once you learn it, you can’t “unlearn” it. This day started in the early 1900’s, fueled by women’s frustration of being second class...
by Wendy Knowlton | Mar 7, 2023 | Hashtag Tuesday
It’s Plant Power Day today. Plants have a lot of jobs in our lives – pretty ones make us happy, the first blossoms are signs of spring, and plants are an important part of our diet. Okay, carnivores might disagree, but most of us think this is true. But can you...
