by Bill Knowlton | Mar 6, 2023 | Two Weeks Of
Here we are one week into resetting the keto clock after our weeklong drinking and eating fest in Mexico. Stepping off that plane back into the -20 weather I knew two absolute things. I hate winter, and I needed to get my body back on track. I could feel it. Last...
by Bill Knowlton | Mar 5, 2023 | Keto FAQ
This frequently asked question is a doozy and took quite a bit of research on my part. I’m not talking “Google” research, I mean peer reviewed medical research. With that said as you read this article, please keep in mind I’m not a doctor or a professional medical...
by Bill Knowlton | Mar 4, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Mar 3, 2023 | Restaurant Blogs
Like everyone else, keto people enjoy warm weather, cold drinks, and all inclusive resorts. We were a bit worried about going to Mexico and struggling with getting food. Some people just throw keto out the window when on vacation, and I have no judgment on that. But,...
by Wendy Knowlton | Mar 2, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we are going to cover the basics of...
