by Wendy Knowlton | Apr 13, 2023 | Top 10
When you start keto, it can be overwhelming trying to figure out how many carbs are in the foods you eat. We keep our carb count under 20 grams a day. When there are 28 grams of carbs in one plain McDonald’s hamburger bun, it can seem like an impossible feat. But, we...
by Wendy Knowlton | Apr 11, 2023 | Hashtag Tuesday
I grew up on a small farm, so I’ve always been around animals. In fact, I was on a horse before I could walk, thanks to my sister. The first time I got a pet of my own, I was in first grade, and my friend’s cat had kittens. I was so excited! And there was no going...
by Wendy Knowlton | Apr 9, 2023 | Two Weeks Of
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
by Wendy Knowlton | Apr 6, 2023 | Top 10
Everyone loves a good hamburger! You don’t have to give them up if you’re keto. You just adjust them a little bit and you are good to go! Get it without a bun and skip any sugary sauces. But, where do you get the best burgers? Here’s our list of our top 10 keto...
by Wendy Knowlton | Apr 4, 2023 | Hashtag Tuesday
We learn from a young age that vitamin C is important for our health. It’s recognized as boosting your immune system. Feeling like you are getting a cold? Eat an orange to boost your vitamin C. But, many of the foods we associate with vitamin C (such as oranges) are...
