by Wendy Knowlton | Jun 29, 2023 | Series Specials
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Is food addiction real? Overeaters Anonymous say yes. Others say it’s just an excuse...
by Wendy Knowlton | Jun 27, 2023 | Product Reviews
One thing I’ve been missing on keto is the frozen pizza you grab at the grocery store. It was never my favourite food, but I realized once I couldn’t have it that it was a good, convenient food that sometimes hit the spot! Sure, you can make a pizza that is keto. You...
by Bill Knowlton | Jun 25, 2023 | Ranting & Raving
We live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s right/wrong and how to fix...
by Bill Knowlton | Jun 24, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jun 20, 2023 | Top 10
When we first started learning about keto, we looked to the “experts” for information and advice. At that time, we were just looking to change things up. And, we decided it was way too much for us. We’ll just eat healthier and exercise more. Yeah, right. Like that...
