by Wendy Knowlton | Jun 6, 2023 | Keto FAQ
For those who say that keto is a fad diet, I say do some research! The medical community used Keto for decades to assist with those (particularly children) who have seizures. It’s a well known fact. However, when I said this the other day, someone asked me why keto...
by Wendy Knowlton | Jun 1, 2023 | In The News
Carbing up or carb loading originates from bodybuilding and endurance athletes. “Endurance” athletes being those who compete in events that last 90-120 minutes. The idea is that you eat more carbs about a week before an event while scaling back your training. It...
