by Wendy Knowlton | Jul 4, 2023 | Restaurant Blogs
Last week was my work organization’s annual general meeting. Because I was staying to help with it, they were willing to feed me dinner. Someone suggested Chopped Leaf. I hadn’t heard of it or tried it, so I looked online to see if there was anything keto on their...
by Wendy Knowlton | Jul 2, 2023 | Success Stories
I have lost 65 pounds on keto. How do I know that? Because every Saturday morning, I get up and weigh myself before I eat. For months, I followed this routine, I saw results, and it kept me going on keto, along with the other benefits I was feeling. Then, one day,...
by Bill Knowlton | Jul 1, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
