by Bill Knowlton | Aug 5, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Aug 3, 2023 | Series Specials
It’s summer and that can be a more challenging season for people on keto. We cook a lot, make our own fat bomb desserts and meals so we stay on track. And that can be difficult when it’s hot. I came across a search on Pinterest for no-cook meals. That got me...
by Wendy Knowlton | Aug 1, 2023 | Ranting & Raving
Before I started keto, I knew I needed to make a change. I wasn’t dumb and I could see in a mirror. I hated how I looked and how I felt. Overall, I hated myself for what I considered to be a lack of willpower. But, here’s the thing – it wasn’t losing the weight...
