by Wendy Knowlton | Oct 5, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. Stressed me turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other beef...
by Wendy Knowlton | Oct 3, 2023 | Keto FAQ
I came across an article from Global News that asked the question – what is keto crotch. Umm, eww. Seems a little crass from a news organization, but apparently it’s a frequently asked question, so we’ll address it. I’m not one to shy away from controversy, so...
by Wendy Knowlton | Oct 1, 2023 | Keto FAQ
I’ve heard a few people lately talk about eating sweet potatoes on a keto diet. Wait, aren’t they on the “do not eat” list? I’ve given up sweet potatoes since I started keto because they were high in natural sugars and high in carbs. Plus, I always...
