by Wendy Knowlton | Nov 30, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
by Wendy Knowlton | Nov 28, 2023 | Top 10
Sometimes, I still get a craving for “junk food.” I mean, I knew it was not good for me (thus the name “junk”) but it was so yummy. When I had a bad day at work, I’d stop at a convenience store and buy my favourite – a Mars Bar. It’s a layer of nougat, with a...
by Wendy Knowlton | Nov 26, 2023 | Keto FAQ
I’m very fortunate that my friends and family have been supportive of our keto way of eating. It helps a lot that Bill is doing it for health reasons and not simply as a “diet.” But we have had many people tell us that family is not so supportive at dinners and...
by Bill Knowlton | Nov 25, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Nov 23, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
