by Wendy Knowlton | Nov 21, 2023 | Restaurant Blogs
One of our fastest growing readership is London, England. More and more Brits are trying keto as a way to get healthy. I have always wanted to go to London, as I’m a huge, nerdy history buff. So, here is a blog that has long been on my to-do list...
by Wendy Knowlton | Nov 19, 2023 | Top 10
Wait, I thought you couldn’t eat fruit on keto? Most fruit is naturally filled with sugars and therefore has a lot of carbs. But, you can still have a little fruit and stick within a 20 grams of carbs day. I’ve done a top 10 fruits on keto for you and they are all...
by Bill Knowlton | Nov 18, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Nov 16, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
by Wendy Knowlton | Nov 14, 2023 | In The News
I did a blog a couple of weeks ago on PCOS and it got me thinking about fibroids (another complication of the uterus). Fibroids are growths that happen in a woman’s uterus. They are not cancerous, and often we don’t even know we have them if they don’t cause any...
