by Wendy Knowlton | Nov 12, 2023 | Restaurant Blogs
We had friends who wanted to go to East Side Marios for lunch. It serves Italian food, specializing in fresh, warm bread, pasta, and pizzas. There is not much there for a keto person. But I did a little research and found a few options I thought I’d pass on to you....
by Bill Knowlton | Nov 11, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Nov 9, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
by Wendy Knowlton | Nov 7, 2023 | Keto Recipes
Since starting keto three years ago, Bill and I have used cream cheese keto frosting. It seemed more on plan for us. But, back before keto, we loved buttercream frosting. It was sweet and smooth – in fact it was so sweet, it sometimes made you feel a bit sick,...
by Wendy Knowlton | Nov 5, 2023 | Keto FAQ
There is some debate on whether or not people should do keto long term or not. This has always confused me. Firstly, many people do keto to regulate health issues. If the health issues don’t go away, then they need to continue to eat a low-carb, high-fat diet,...
