by Wendy Knowlton | Dec 17, 2023 | Tips & Tricks
Keto promises big results in a short amount of time. But what if you are doing keto and you aren’t losing weight, or worse, you’re gaining weight? Here are a few things to check to find your keto roadblocks. Keto Roadblocks #1: You are not in ketosis...
by Bill Knowlton | Dec 16, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Dec 14, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil, believes you need to change your thoughts for positive self-esteem – not your body. As a proud...
by Wendy Knowlton | Dec 12, 2023 | Keto FAQ
Have you ever seen the joke where someone says, “I ate a salad today – why aren’t I skinny?” That’s funny, but it’s also a little bit how people view keto. I started yesterday, but I’m still at the same weight. Patience, grasshopper, your time...
by Wendy Knowlton | Dec 10, 2023 | Success Stories
How does someone measure success on keto? Whenever people talk about keto success, they talk about weight loss. I’m not going to lie; I enjoy being smaller than I was. I enjoy buying clothes in regular sizes. We like others commenting on how “good” we look. We...
