The Unplanned Keto Cheat Meal

The Unplanned Keto Cheat Meal

In past blogs, I’ve talked about going off-plan when you’re keto.  I’ve said that as long as you plan it, you can have a keto cheat meal knowing you will be fine.  Well, Bill and I went to Mexico last month, and I had an unexpected cheat that threw me completely off! ...
Is It A Yay or Nay on Cinnamon Mug Cake?

Is It A Yay or Nay on Cinnamon Mug Cake?

We found a quick and easy recipe for a mug cake that is like a cinnamon roll.  Now, I am an expert on cinnamon buns.  Before I was keto, Cinnabon was my jam.  When we went to Disney World, I specifically went to Gaston’s Tavern for their cinnamon buns.  When we went...
Zucchini Chips From The Farm To The Table

Zucchini Chips From The Farm To The Table

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...