by Wendy Knowlton | Apr 30, 2024 | Top 10
Obesity is a growing (pun intended) problem in the world. According to the World Health Organization, obesity has more than doubled since 1990. Adolescent obesity has quadrupled! A quarter of women aged 18-55 gain over 44 pounds during that span of...
by Wendy Knowlton | Apr 28, 2024 | Keto Recipes
A big fad right now in the keto world is what is called 90 second bread. It’s a combination of almond flour, baking powder and egg. You stick it in the microwave for 90 seconds and – voila! Keto bread. We decided to try it and say yay or nay. But did we enjoy it?...
by Bill Knowlton | Apr 27, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Apr 25, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. The next one in our...
by Wendy Knowlton | Apr 23, 2024 | In The News
The saying goes, “That’s a first world problem.” Wasting food is one of those problems. It’s inconceivable how much of our food ends up in the landfill! In our new magazine, we talk about keto farm to table, which means you are eating more fresh produce and meat...
