by Wendy Knowlton | Feb 6, 2024 | Tips & Tricks
If we all lived in a bubble, following keto would be easy. You’d make your own choices every meal time. But, we don’t live in a bubble. Friends are an important part of life, so how do you navigate time with friends who aren’t keto? How do you...
by Wendy Knowlton | Feb 4, 2024 | Tips & Tricks
I’m not going to lie; I’m writing this the day before it’s due. The last week has been difficult for our family. Bill is working 14+ hour days and has been away for a couple of weekends. That means my main cook is out of the building so I’ve been doing the majority...
by Bill Knowlton | Feb 3, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Feb 1, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
by Wendy Knowlton | Jan 30, 2024 | Ranting & Raving
I read an article on social media that researched sugary cereals being on eye level to children in the grocery stores. It stopped me in my tracks. Wait, they do that? The next time I was in a store, I looked and sure enough – they were about 23” off the...
