by Wendy Knowlton | Jan 28, 2024 | Tips & Tricks
We all know that seeing weight coming off is a huge motivation! No matter what your primary reason is for doing keto, when you step on that scale each week and it keeps moving down, it motivates you to keep doing what you’re doing. It’s easy to stay motivated...
by Bill Knowlton | Jan 27, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jan 25, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
by Wendy Knowlton | Jan 23, 2024 | In The News
Bill and I have been working night and day on this new keto magazine. We have partnered with Amazon to publish 4 magazines this year – one a quarter. We used to buy magazines all the time for their recipes and their information. But, the magazines were...
by Bill Knowlton | Jan 21, 2024 | Ranting & Raving
The U.S. News recently named the Keto diet as the worst diet to undertake. How is keto the worst? Get ready to rant. Is Keto The Worst? According to “Experts” This “highly respected” list generated by 27 experts in medicine, nutrition, obesity, and food...
