by Wendy Knowlton | Apr 16, 2024 | Ranting & Raving
I figured I was just getting old. I heard myself say, “Didn’t we used to get more food for our money?” It was one step away from, “Back in my day…” But, it did seem that the amount of food in the packages lasted longer and tasted better. And...
by Wendy Knowlton | Apr 14, 2024 | Tips & Tricks
Bill and I were married long ago – before I had ever heard of keto. But we were watching TV one evening and the bride was obsessed with fitting into her ideal wedding dress and it made me wonder; what if we’d been doing keto when we got married? Would we have been...
by Bill Knowlton | Apr 13, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Apr 11, 2024 | Keto Recipes
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
by Wendy Knowlton | Apr 9, 2024 | Keto Recipes
Our new magazine is out and ready for purchase! It’s all about farm to table keto. What does that mean? It means that you buy your food directly from farmers. Now, some farms will bring you into their fold and let you be a part of the growing and harvesting...
