If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
Last week, we talked about carbs and the myth that you don’t eat carbs on keto. We just pick and choose which carbs we eat. To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs - simple and complex. ...
We found a quick and easy recipe for a mug cake that is like a cinnamon roll. Now, I am an expert on cinnamon buns. Before I was keto, Cinnabon was my jam. When we went to Disney World, I specifically went to Gaston’s Tavern for their cinnamon buns. When we went...
I read an article on social media that researched sugary cereals being on eye level to children in the grocery stores. It stopped me in my tracks. Wait, they do that? The next time I was in a store, I looked and sure enough - they were about 23” off the floor. ...
We all know that seeing weight coming off is a huge motivation! No matter what your primary reason is for doing keto, when you step on that scale each week and it keeps moving down, it motivates you to keep doing what you’re doing. It’s easy to stay motivated...
I did a blog a couple of weeks ago on PCOS and it got me thinking about fibroids (another complication of the uterus). Fibroids are growths that happen in a woman’s uterus. They are not cancerous, and often we don’t even know we have them if they don’t cause any...
We go to Orlando for one reason – Disney World. Well, actually, Disney World during the winter months to get out of the cold. There are plenty of keto options at Disney World, and I am working on a book of this right now. Some of the top options are the steak...
Seeing as we are now coming up to 3 years on keto, it’s a good time to look back and see how we should have started. For us, we found out Bill had to do keto for his health, and we just kind of jumped in with both feet. So, we watched a couple of videos and away we...
The holidays are over and the days are cold, wet and dark. It’s a good time to shop for travel! Today is Shop for Travel Day, and you know I’m all about planning and comparing prices to go somewhere warm. Bill and I are celebrating today by preparing...
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...