Last weekend, we went away for a little mini-vacation. We planned to eat at Cora for breakfast on our first day away. I made a rookie mistake. We didn’t even look at the nutritional information. I mean, it’s breakfast. Eggs, bacon, sausage, coffee…seems like a...
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You Need Keto Ginger Pepper Steak
by Bill Knowlton | Jun 15, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A Guide to Keto at McDonalds – Updated
by Wendy Knowlton | Jun 11, 2024 | Restaurant Blogs
Back in 2021, we wrote a blog on eating keto at McDonalds. Since it’s a chain restaurant you can find pretty much everywhere, we decided to see if anything has changed. Whether you need a quick dinner for the family or you are on a road trip and need some food, you...
Don’t Give Up, There’s Keto Stirfry
by Bill Knowlton | Jun 8, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Top 10 Keto Brands We Use
by Wendy Knowlton | Jun 4, 2024 | Top 10
There are some things you just need to buy for keto from a practical standpoint. Some are ingredients for baking keto desserts. Some are sauces that you don’t have time to make from scratch. And, some are just nice shortcuts to have on hand when you...
Seriously. A Maple Bacon Fat Bomb For Keto
by Bill Knowlton | Jun 1, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
How I Deal With Temptation on Keto
by Wendy Knowlton | May 26, 2024 | Success Stories
Bill was away for a night and as I drove home from visiting family, my brain started rolling. Before keto when Bill was away, I would go to the store and get a big family-sized bag of chips with some dip, some chocolate and watch something on T.V. he didn’t want to...
Time To Enjoy Stuffed Bell Peppers on Keto
by Bill Knowlton | May 25, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto Recipe: Red Cabbage Goat Cheese Salad
by Wendy Knowlton | May 21, 2024 | Keto Recipes
When Bill and I were in Mexico, we stumbled across a red cabbage salad at one of the buffets. He tried it and loved it! We, of course, broke down the ingredients as best we could and confirmed that yes, it did appear to be keto friendly. It had goat...
How to Keto Creamy Beef Stroganoff
by Bill Knowlton | May 18, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...