by Bill Knowlton | Sep 5, 2022 | Ranting & Raving
I will warn you all in advance. Today’s blog is just a chance for me to rip into people on both sides of the word diet. You may ask how are there two sides to diet? That little word has two distinct meanings and people seem to never walk down the middle on it. Diet...
by Bill Knowlton | Sep 3, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Aug 29, 2022 | Success Stories
In the summer of 2019, I was tipping the scales at 352 pounds. A little over a year later I was 187 pounds. In 12 months of keto, I had lost 165 pounds and completely changed my life for the better. For a solid year my entire life was focused on losing weight. We also...
by Bill Knowlton | Aug 27, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Aug 23, 2022 | Hashtag Tuesday
August 23rd each year celebrates Find Your Inner Nerd Day. A time to celebrate what makes you happy and unique. Most people associate it with things like Marvel and Star Wars. Although Wendy and I are both major fans of those “geeky” series, we have chosen being a...
