Keto at Tim Hortons – An Update

Keto at Tim Hortons – An Update

Several years ago, we did a blog on keto at Tim Hortons.  They have introduced new items since then, so we decided it was time for an update.  The following is the original blog with any new information. Keto at Tim Hortons Update Update February 2024: When...
H is for Hyperinsulinism

H is for Hyperinsulinism

What’s the first thing we learn as children?  Our ABC’s.  So, we thought it would be a fun idea to do the ABC’s of keto!  This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
End The Debate – Keto Versus Low Carb

End The Debate – Keto Versus Low Carb

Keto versus low carb is a debate that rages on in our community and not only confuses the general public, but confuses the hell out of our community. Let’s hopefully end this debate today. The Questions Around Keto Versus Low Carb What is Keto? Keto is a way of...
G is For Glycemic Index

G is For Glycemic Index

What’s the first thing we learn as children?  Our ABC’s.  So, we thought it would be a fun idea to do the ABC’s of keto!  This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...