by Wendy Knowlton | Feb 13, 2024 | Ranting & Raving
When we first started keto, we saw a dramatic change in our bodies. I lost 65 pounds, and Bill lost over 150 pounds. People asked us constantly how we were doing it. We quickly found out that when we said we were keto, we got all kinds of comments...
by Wendy Knowlton | Feb 11, 2024 | Restaurant Blogs
I’ve been trying to do a restaurant guide for Burger King for 2 days. Numerous times, I have gotten frustrated and walked away. So, can Burger King be keto friendly? The short answer is…maybe???? But answering the question of how you eat keto at Burger King is not...
by Wendy Knowlton | Feb 8, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
by Wendy Knowlton | Feb 6, 2024 | Tips & Tricks
If we all lived in a bubble, following keto would be easy. You’d make your own choices every meal time. But, we don’t live in a bubble. Friends are an important part of life, so how do you navigate time with friends who aren’t keto? How do you...
by Wendy Knowlton | Feb 4, 2024 | Tips & Tricks
I’m not going to lie; I’m writing this the day before it’s due. The last week has been difficult for our family. Bill is working 14+ hour days and has been away for a couple of weekends. That means my main cook is out of the building so I’ve been doing the majority...
