by Wendy Knowlton | Dec 3, 2023 | Top 10
Can you still drink alcohol and be on keto? Yep. Do you have to be careful? Yep! So, before we get into the nitty gritty of what us keto people drink on a night out, we have to go over a few tips and cautions before getting to the top 10 keto alcoholic drinks. The...
by Wendy Knowlton | Nov 30, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
by Wendy Knowlton | Nov 28, 2023 | Top 10
Sometimes, I still get a craving for “junk food.” I mean, I knew it was not good for me (thus the name “junk”) but it was so yummy. When I had a bad day at work, I’d stop at a convenience store and buy my favourite – a Mars Bar. It’s a layer of nougat, with a...
by Wendy Knowlton | Nov 26, 2023 | Keto FAQ
I’m very fortunate that my friends and family have been supportive of our keto way of eating. It helps a lot that Bill is doing it for health reasons and not simply as a “diet.” But we have had many people tell us that family is not so supportive at dinners and...
by Wendy Knowlton | Nov 23, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
