by Wendy Knowlton | Nov 9, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
by Wendy Knowlton | Nov 7, 2023 | Keto Recipes
Since starting keto three years ago, Bill and I have used cream cheese keto frosting. It seemed more on plan for us. But, back before keto, we loved buttercream frosting. It was sweet and smooth – in fact it was so sweet, it sometimes made you feel a bit sick,...
by Wendy Knowlton | Nov 5, 2023 | Keto FAQ
There is some debate on whether or not people should do keto long term or not. This has always confused me. Firstly, many people do keto to regulate health issues. If the health issues don’t go away, then they need to continue to eat a low-carb, high-fat diet,...
by Wendy Knowlton | Nov 2, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
by Wendy Knowlton | Oct 31, 2023 | In The News
I am a perfectionist in many things, and keto is no exception. Now, some people think perfectionism is a good thing. Spoiler alert, it isn’t. I’ve been listening to the podcast Unf*ck Your Brain and the host, Kara Loewentheil, talked about what being a perfectionist...
