by Wendy Knowlton | Oct 29, 2023 | Top 10
Now, I know that we preach against prepackaged keto snacks but sometimes you just need the convenience. I will say that the United States seems to have more available than here in Canada. I’m very jealous. But these are available in Canada, so they should be...
by Wendy Knowlton | Oct 26, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
by Wendy Knowlton | Oct 24, 2023 | In The News
PCOS stands for polycystic ovary syndrome. It happens when cysts develop along the outer edge of a woman’s ovaries. It is physically painful. PCOS is also mentally painful, as women often have a hard time getting pregnant. So what does this have to do with keto? Some...
by Wendy Knowlton | Oct 22, 2023 | Ranting & Raving
With all the allergies, dietary restrictions and food lifestyle choices, is food as a gift really appropriate anymore? I never realized how much I gave and received food as a gift before I started keto. Chocolate, baked goods, candy or wine was always a...
by Wendy Knowlton | Oct 19, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
