by Wendy Knowlton | Oct 17, 2023 | Keto FAQ
Someone asked me recently if I did an egg fast while on keto. I’ll be honest, the thought of eating eggs for every meal kind of turns my stomach. I like eggs okay, but once in a while is good. I don’t want them morning, noon, and night. But, apparently, egg fasts are...
by Wendy Knowlton | Oct 12, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
by Wendy Knowlton | Oct 10, 2023 | In The News
Bill and I are always looking for new documentaries on keto-related topics. When we were looking through Netflix, we came across the docuseries Blue Zone. The description said that it looked at places around the globe where people live longer than the average...
by Wendy Knowlton | Oct 8, 2023 | Restaurant Blogs
When Bill and I went to Halifax last time, we discovered Pur & Simple. It is a restaurant that offers breakfast and lunch options. They pride themselves on using quality ingredients that are locally sourced when possible. It’s a bit more expensive that some...
by Wendy Knowlton | Oct 5, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. Stressed me turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other beef...
