by Wendy Knowlton | Oct 3, 2023 | Keto FAQ
I came across an article from Global News that asked the question – what is keto crotch. Umm, eww. Seems a little crass from a news organization, but apparently it’s a frequently asked question, so we’ll address it. I’m not one to shy away from controversy, so...
by Wendy Knowlton | Oct 1, 2023 | Keto FAQ
I’ve heard a few people lately talk about eating sweet potatoes on a keto diet. Wait, aren’t they on the “do not eat” list? I’ve given up sweet potatoes since I started keto because they were high in natural sugars and high in carbs. Plus, I always...
by Wendy Knowlton | Sep 26, 2023 | Restaurant Blogs
As a young woman in Halifax, Nova Scotia, I remember the first time I ate at Mezza. It is a Lebanese restaurant that started 30 years ago in a mall food court. Today, there are 13 locations across the Maritime provinces and one in Dubai. The couple who started in the...
by Wendy Knowlton | Sep 24, 2023 | Restaurant Blogs
Bill and I have been working really hard and it was time for a getaway. Due to COVID, we couldn’t go far, but we decided to take the long weekend in February and go to the city – Halifax Regional Municipality. This area includes Halifax, Dartmouth, Bedford...
by Wendy Knowlton | Sep 21, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When I felt stress, I turned to chocolate. If I celebrated something, I turned to cake. And when I felt bored, I baked sweet stuff. It’s so addictive! And...
