by Wendy Knowlton | Jun 20, 2023 | Top 10
When we first started learning about keto, we looked to the “experts” for information and advice. At that time, we were just looking to change things up. And, we decided it was way too much for us. We’ll just eat healthier and exercise more. Yeah, right. Like that...
by Wendy Knowlton | Jun 17, 2023 | Product Reviews
We found these little gems at Costco the last time we were in. Every time we go to Costco, we look for something new that claims to be keto-friendly. If the nutritional information looks good, we buy them and try them out so we can give you our opinion. This time...
by Wendy Knowlton | Jun 15, 2023 | Series Specials
I hear all the time that people want to turn to keto to try to break their food addiction. When people say addiction, they tend to think about alcohol or drugs, or even gambling. Is food addiction real? Overeaters Anonymous say yes. Others say it’s just an excuse to...
by Wendy Knowlton | Jun 13, 2023 | Keto FAQ
We recently had a reader point out that our brains need glucose to function. Glucose comes from carbs. So, logically, our brains need carbs in order to work. Well, it is partly true. This is why some people claim that a low carb diet like keto can cause brain damage....
by Wendy Knowlton | Jun 8, 2023 | Series Specials
I hear all the time that people want to turn to keto to try to break their food addiction. When people say addiction, they tend to think about alcohol or drugs, or even gambling. Is food addiction real? Overeaters Anonymous say yes. Others say it’s just an excuse to...
