by Wendy Knowlton | Jun 6, 2023 | Keto FAQ
For those who say that keto is a fad diet, I say do some research! The medical community used Keto for decades to assist with those (particularly children) who have seizures. It’s a well known fact. However, when I said this the other day, someone asked me why keto...
by Wendy Knowlton | Jun 1, 2023 | In The News
Carbing up or carb loading originates from bodybuilding and endurance athletes. “Endurance” athletes being those who compete in events that last 90-120 minutes. The idea is that you eat more carbs about a week before an event while scaling back your training. It...
by Wendy Knowlton | May 23, 2023 | Series Specials
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
by Wendy Knowlton | May 16, 2023 | Series Specials
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
by Wendy Knowlton | May 4, 2023 | Restaurant Blogs
Every once in a while, I type in “keto” and my area to see if any new restaurants or food options pop up. The other day I did this for Dartmouth, Nova Scotia, where I work. And Stone Pizza popped up. Wait, they have keto pizza options? Why did I not know this? The...
