by Wendy Knowlton | Apr 11, 2023 | Hashtag Tuesday
I grew up on a small farm, so I’ve always been around animals. In fact, I was on a horse before I could walk, thanks to my sister. The first time I got a pet of my own, I was in first grade, and my friend’s cat had kittens. I was so excited! And there was no going...
by Wendy Knowlton | Apr 9, 2023 | Two Weeks Of
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
by Wendy Knowlton | Apr 6, 2023 | Top 10
Everyone loves a good hamburger! You don’t have to give them up if you’re keto. You just adjust them a little bit and you are good to go! Get it without a bun and skip any sugary sauces. But, where do you get the best burgers? Here’s our list of our top 10 keto...
by Wendy Knowlton | Apr 4, 2023 | Hashtag Tuesday
We learn from a young age that vitamin C is important for our health. It’s recognized as boosting your immune system. Feeling like you are getting a cold? Eat an orange to boost your vitamin C. But, many of the foods we associate with vitamin C (such as oranges) are...
by Wendy Knowlton | Mar 31, 2023 | Two Weeks Of
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
