by Wendy Knowlton | Mar 30, 2023 | Keto FAQ
Someone asked about being egg free on keto. This is a good question. Eggs are the second most common food allergy in the United States. There are also people who choose not to eat animal-based products, such as dairy and eggs. So, at first glance, I thought this was...
by Wendy Knowlton | Mar 29, 2023 | Restaurant Blogs
First of all, let me acknowledge that yes, my name is Wendy and yes, I am doing a guide of the restaurant. Yes, I am able to be objective. No, my partner’s name is not Dave. Can you tell I’ve heard the comments before? Okay, moving on… This blog will put that...
by Wendy Knowlton | Mar 28, 2023 | In The News
Today is the American diabetes alert day. It’s a day that highlights the seriousness of diabetes and the importance of understanding your risk. They call it a day for a “wake up call” to assess how likely you are to develop type 2 diabetes in particular. What is...
by Wendy Knowlton | Mar 24, 2023 | Restaurant Blogs
Cracker Barrel is an American chain restaurant founded in 1969. The food is traditional southern food. It appears to just be in the United States, so we’ll only use this research if we go to the States, but for all you American readers, this one is for you. Can you...
by Wendy Knowlton | Mar 23, 2023 | Two Weeks Of
Last week, I decided to start walking every day. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most days, and the last...
