by Wendy Knowlton | Mar 10, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we have looked at the basics of cholesterol...
by Wendy Knowlton | Mar 8, 2023 | In The News
It’s International Women’s Day (IWD)! Honestly, I had no idea this day existed until I worked at a women’s resource centre. But once you learn it, you can’t “unlearn” it. This day started in the early 1900’s, fueled by women’s frustration of being second class...
by Wendy Knowlton | Mar 7, 2023 | Hashtag Tuesday
It’s Plant Power Day today. Plants have a lot of jobs in our lives – pretty ones make us happy, the first blossoms are signs of spring, and plants are an important part of our diet. Okay, carnivores might disagree, but most of us think this is true. But can you...
by Wendy Knowlton | Mar 3, 2023 | Restaurant Blogs
Like everyone else, keto people enjoy warm weather, cold drinks, and all inclusive resorts. We were a bit worried about going to Mexico and struggling with getting food. Some people just throw keto out the window when on vacation, and I have no judgment on that. But,...
by Wendy Knowlton | Mar 2, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we are going to cover the basics of...
