by Wendy Knowlton | Mar 1, 2023 | Restaurant Blogs
We recently got a Popeye’s Chicken where I live, and it is famous for its amazing, mouth-watering chicken so I thought I’d check out what the nutrition was like. Obviously, if you are going to a fast-food restaurant, your priority for that meal is not nutrition. But...
by Wendy Knowlton | Feb 28, 2023 | Hashtag Tuesday
Fasting is controlling when you eat, rather than focusing as much on what you eat. You find a regular time period to eat and you don’t eat the rest of the time. We prefer to do the 16:8 – sixteen hours of fasting and then eating for 8 hours. Some people fast for...
by Wendy Knowlton | Feb 26, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In part 1 of this series, we look at the basics of...
by Wendy Knowlton | Feb 24, 2023 | Ranting & Raving
Cheating is a horrible word. It means to act dishonestly in order to gain an advantage. It can be in games, in love, but can you cheat on a diet? What are you gaining? You gain a momentary pleasure in giving in to a craving, but the results are not positive for long!...
by Wendy Knowlton | Feb 23, 2023 | Tips & Tricks
Seeing as we are now coming up to 3 years on keto, it’s a good time to look back and see how we should have started. For us, we found out Bill had to do keto for his health, and we just kind of jumped in with both feet. So, we watched a couple of videos and away we...
