by Wendy Knowlton | Feb 22, 2023 | Keto FAQ
I was talking to a woman the other day who works in a nursing home. She knows my mother, and my mother was telling her that Bill and I had written a keto workbook (purchase by clicking here). Being a mother, she is very proud, even though she doesn’t completely...
by Wendy Knowlton | Feb 21, 2023 | Hashtag Tuesday
More people today deal with dietary restrictions. Grain Free Day inspires families and friends to cook and enjoy grain free meals together. On keto, every day is a grain free day for Bill and me, but we appreciate the sentiment of making meals we can all enjoy. The...
by Wendy Knowlton | Feb 17, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we are going to cover the basics of...
by Wendy Knowlton | Feb 16, 2023 | Ranting & Raving
The other day, my stomach hurt. That doesn’t usually happen to me anymore since I gave up gluten and sugar with the keto diet. I went into the bathroom and grabbed an old container of Tums that we had. I was about to pop it into my mouth when Bill said, “Stop!”...
by Wendy Knowlton | Feb 10, 2023 | Top 10
We are on here every day, talking about all the good things about keto. Are we ignoring the potential bad things about keto? Are we hiding from the health risks? Well, here we go. Let’s address this head on! Here are the top 10 things people say are the cons of keto...
