by Wendy Knowlton | May 7, 2024 | Tips & Tricks
Summer is coming, and with the warmer weather comes nights out with friends. Sure, you can have all kinds of recipes for keto cocktails at home, but how do you get something at a bar without sounding, well, extra? When we were in Mexico, I got tired of the...
by Wendy Knowlton | May 5, 2024 | Restaurant Blogs
Taco Bell is actually a pretty easy place to order when you are following keto. I live in Canada, so I have the Canadian menu and nutritional information. The American information may be slightly different. But don’t worry you can keto taco bell wherever you...
by Wendy Knowlton | May 2, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
by Wendy Knowlton | Apr 30, 2024 | Top 10
Obesity is a growing (pun intended) problem in the world. According to the World Health Organization, obesity has more than doubled since 1990. Adolescent obesity has quadrupled! A quarter of women aged 18-55 gain over 44 pounds during that span of...
by Wendy Knowlton | Apr 28, 2024 | Keto Recipes
A big fad right now in the keto world is what is called 90 second bread. It’s a combination of almond flour, baking powder and egg. You stick it in the microwave for 90 seconds and – voila! Keto bread. We decided to try it and say yay or nay. But did we enjoy it?...
