by Wendy Knowlton | Jan 3, 2023 | Hashtag Tuesday
January 3rd is the Festival of Sleep day. It is developed to reinforce having a day of rest and relaxation after the hectic holiday season. Back in ancient Greek times, we used to have two separate stretches of sleep, rather than one long stretch. ...
by Wendy Knowlton | Dec 30, 2022 | Keto FAQ
What is an underactive thyroid? The thyroid is a small, butterfly-shaped gland in your neck. It helps to keep hormone levels balanced. When it isn’t working properly, that’s called hypothyroidism. You can be diagnosed with this through blood...
by Wendy Knowlton | Dec 29, 2022 | Series Specials, Success Stories
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
by Wendy Knowlton | Dec 28, 2022 | Tips & Tricks
Self esteem is how you see yourself – positively or negatively. If you have a high self esteem, you like yourself. This includes how you feel about yourself physically and mentally / emotionally. Can it be taught? Is it a rational and...
by Wendy Knowlton | Dec 27, 2022 | Hashtag Tuesday
December 27th is Visit the Zoo Day, according to National Today. If you follow us on social media, you know that our #ketocats are a highlight of our days. I have always loved animals. Cats, dogs, horses…pretty much anything with fur. Snakes...
