by Wendy Knowlton | Dec 23, 2022 | Tips & Tricks
‘Tis the season to do all those traditions you’ve grown up loving, or loving to hate. The holiday season is about love, and food, and celebrating the same ways each year. You don’t want to have to make up all new traditions when you turn to keto. ...
by Wendy Knowlton | Dec 22, 2022 | Series Specials, Success Stories
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
by Wendy Knowlton | Dec 21, 2022 | Restaurant Blogs
The first time I ate at Red Lobster, I was a young Maritimer who was living in the landlocked province of Alberta. I missed the seafood I grew up on, and I was searching for a bit of home. I’ll be honest, it wasn’t the same. It didn’t have the same flavour, but it did...
by Wendy Knowlton | Dec 16, 2022 | Tips & Tricks
It’s that holiday time of year again, and that can mean headaches for those on keto. Turkey is actually more keto-friendly than the alternative of chicken as it contains more fat. But, Christmas dinner is traditionally built around the turkey with sugary...
by Wendy Knowlton | Dec 14, 2022 | Ranting & Raving
I have known a lot of nutritionists in my lifetime due to my work with poverty reduction organizations, and I truly like most of those I’ve met. So, this rant is not about individual people. This rant is about the organization that represents nutritionists...
