by Wendy Knowlton | Nov 3, 2022 | Restaurant Blogs
One of the restaurant guides many of you have requested is Chipotle. I’ve heard amazing things about Chipotle, so I wanted to check them out. Chipotle is only in Ontario and British Columbia in Canada, so since I live in little old Nova Scotia, I haven’t...
by Wendy Knowlton | Nov 2, 2022 | Top 10
Every time we see someone for the first time in several years, people comment that we look great. We reply that we feel great! They ask how we do it and we tell them we follow keto. Usually, we then hear about why they could not do keto. Some...
by Wendy Knowlton | Nov 1, 2022 | Hashtag Tuesday
We know our #ketocats are spoiled, but they are not cooked meals each day spoiled. We do have a routine in the mornings when Bill gives the cats their water and food for the day. Link is especially fond of this routine, and gets us up on weekends to get...
by Wendy Knowlton | Oct 31, 2022 | Ranting & Raving
It’s Halloween, and that means candy, candy, and more candy. When I was trick or treating, the most popular houses had full-sized treats, like chips and cans of pop. Next on my list was the mini chocolate bars. As an adult, I loved getting more mini...
by Wendy Knowlton | Oct 28, 2022 | Tips & Tricks
This summer, I got my motorcycle license. I’ve gone over 5600 km since the end of May on my purple bike, Lucille. It’s an amazing feeling, and I love it. Being keto, though, can present a bit more of a challenge when you are on a motorcycle. ...
