by Wendy Knowlton | Oct 27, 2022 | Two Weeks Of
Remember a couple of weeks ago when it was No Excuses Day, and we posted a blog about finding your motivation and doing keto? Well, since then, it seems like I’ve had nothing but excuses! We are still doing keto as best we can, although it would be...
by Wendy Knowlton | Oct 26, 2022 | Top 10
Sure, as keto people we’d love to say that we are perfect with our eating. We cook all the time and we only go out to eat on special occasions. That’s not reality. The reality is that life is busy and sometimes, you need that quick option for...
by Wendy Knowlton | Oct 25, 2022 | Hashtag Tuesday
Last Sunday was Mother-in-Law day. Now, many people joke about a mother-in-law being nosy, interfering, and pushy. I feel badly for those people. My mother-in-law is an incredible lady, and I would be remiss if I didn’t take every opportunity to celebrate her. So,...
by Wendy Knowlton | Oct 23, 2022 | Restaurant Blogs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
by Wendy Knowlton | Oct 20, 2022 | Two Weeks Of
So, last Thursday, I posted a blog that outlined my plan for daily workouts on keto. It was to include exercises I could do at home without equipment – such as lunges, crunches, squats, etc. I had the best of intentions. And then, the week happened. Planning for...
