by Wendy Knowlton | Oct 19, 2022 | Restaurant Blogs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
by Wendy Knowlton | Oct 18, 2022 | Hashtag Tuesday
Today is Menopause Day through the International Menopause Society. This year, they are focusing on brain fog and memory difficulties during menopause. Now, this is a topic that is near and dear to my heart, as I am going through it. But, does keto hurt or help? Let’s...
by Wendy Knowlton | Oct 14, 2022 | Restaurant Blogs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
by Wendy Knowlton | Oct 13, 2022 | Two Weeks Of
I have decided to start a two week period of working out daily. Yes, I know one of the benefits of keto is that you don’t have to work out in order to lose the weight. Trust me, I didn’t. But, it’s coming on to winter and I’m feeling blah. I want to have some of those...
by Wendy Knowlton | Oct 12, 2022 | Restaurant Blogs
Before I started keto, I loved Chinese food. Well, I loved Americanized Chinese food. The sweet and sour chicken, honey garlic spareribs, and lemon chicken. So sweet, so yummy. We would go to a buffet to celebrate our birthdays. I would eat 2 plates of the main dishes...
