by Wendy Knowlton | Oct 11, 2022 | Hashtag Tuesday
Today is National Spread Joy Day. The idea behind this day is to change the tone of your social media and news feeds from negativity to joy. For me, when I look at my social media or, God forbid, the news, I am inundated with negativity. That impacts our lives. So,...
by Wendy Knowlton | Oct 9, 2022 | Top 10
Before I started keto, I was all about the sweet snacks. I put sugar in my spaghetti sauce. I ate Nibs like, well, like they were candy. Sugar is well known for many health risks, but we don’t talk a lot about how it affects your entire palate. Since starting keto, my...
by Wendy Knowlton | Oct 7, 2022 | Restaurant Blogs
Recently, we’ve had a lot of Irish people checking out our blog. That got me thinking that, one, I want to go to Ireland, and two, there might be interest in keto there. I think it’s a win-win. Doing research about going on a trip is one of my favourite pastimes! So,...
by Wendy Knowlton | Oct 6, 2022 | Keto FAQ
Slimming World is something we have been hearing a lot about lately, and I had no idea what it was. It’s been promoted as an alternative to the keto lifestyle. I decided to check it out and see what all the hype is about. So, here it is: keto and Slimming World...
by Wendy Knowlton | Oct 5, 2022 | Restaurant Blogs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
