by Wendy Knowlton | Oct 4, 2022 | Hashtag Tuesday
I used to love, absolutely love, cinnamon rolls. Cinnabon was my guilty pleasure, with the extra frosting on the side, please! It turns out, I’m not alone. So many people love cinnamon rolls, they made an entire day to celebrate them. I am happy to report that we, as...
by Wendy Knowlton | Oct 2, 2022 | Tips & Tricks
Keto is a more complicated way of eating than many “diets” out there. It’s more than just giving up a certain food or scheduling some exercise. You have to learn about macros – fat, carbs, and protein. Learning to read nutritional labels on the food packages is...
by Wendy Knowlton | Sep 30, 2022 | Keto FAQ
Okay, we constantly have this question and we don’t address it because, well, it’s gross. But one of our most frequently asked questions is about keto and poop. So, here we go. Let’s talk about it and get it all out in the open. What should my Keto Poop Look Like? We...
by Wendy Knowlton | Sep 29, 2022 | Product Reviews
Just because we’re keto, doesn’t mean we don’t like a sweet treat every once in a while! But, Bill just recently did an article on the rising cost of erythritol, the sugar alcohol we tend to use most often. This rising cost makes us shudder when we use more than a...
by Wendy Knowlton | Sep 28, 2022 | Restaurant Blogs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
