On The Road and Eating Keto in Chicago

On The Road and Eating Keto in Chicago

Whether you want to find out about mobsters, go to a sporting event, or hobnob with the artists’ elite, you can find something to do in Chicago. But, the question is, can you eat keto in Chicago? That is the question we are asking today in this blog. Breakfasts for...
You Can’t Get Enough Nutrients on Keto

You Can’t Get Enough Nutrients on Keto

Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that you can’t get enough nutrients on keto. Nutrients...
Celiac Disease and Keto

Celiac Disease and Keto

Today is celiac disease awareness day. Celiac disease is an autoimmune disease, meaning that ingesting it causes your body to attack itself because it thinks there is something in there that is harming it. The body damages the small intestine whenever someone with...
Eating Keto at In-N-Out Burger

Eating Keto at In-N-Out Burger

In-N-Out Burger is world famous, which is interesting as they are only in 7 of the United States. I have heard many good things about this chain restaurant, and I was surprised to find out that while they have 379 locations, they are all in the western part of the...
Myth 6 – Can You do Keto Long Term?

Myth 6 – Can You do Keto Long Term?

Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that you can’t do keto long term. Experts Who Say You...