by Wendy Knowlton | Aug 30, 2022 | Hashtag Tuesday
Today is National Beach Day and what better way to celebrate than to go to a local beach and having a keto picnic! If you are lucky and live next to an ocean like we do, you can head out to the beach and enjoy the amazing views and power of the water. Or, you can find...
by Wendy Knowlton | Aug 28, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that there are no vegetables on keto. Why It’s a Myth...
by Wendy Knowlton | Aug 26, 2022 | Restaurant Blogs
Chili’s started in 1975 and has been going strong ever since. I’ve heard a lot about the restaurant chain, but I’ve never eaten there as they are few and far between in Canada. From my research, it looks like there are only a few in Alberta, one of our western...
by Wendy Knowlton | Aug 25, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that keto people live on bacon. I’ve lost track of how...
by Wendy Knowlton | Aug 24, 2022 | Product Reviews
If you’ve been in a supplement store that sells protein bars and powders, you’ve probably come across the brand name Quest. Well, come to find out, they also have sugar-free alternatives to candy, such as peanut butter cups. You know we had to try those! Bill and I...
