by Wendy Knowlton | Aug 14, 2022 | Top 10
There are lots of misconceptions and wrong ideas about keto out there. Every time I do research on the lifestyle, I find more articles that offer up misinformation. Many authors of the articles are simply misinformed. Some seem to have a personal vendetta against...
by Wendy Knowlton | Aug 12, 2022 | Keto FAQ
One of the questions we got recently was how to do a zero carbs meal plan. I hadn’t heard of this before, so I had to do some research. What I found out is that a zero carb plan is different from keto. If you think nutritionists hate keto, they are going to hate a...
by Wendy Knowlton | Aug 11, 2022 | Restaurant Blogs
A while ago, Bill went to Boston Pizza with friends for lunch. He knew that there was no pizza he could eat, but we’re pretty confident now that most places have something we can adapt to fit within our keto plan. Boston Pizza is a very popular chain restaurant. There...
by Wendy Knowlton | Aug 10, 2022 | Tips & Tricks
We see this question a lot. Can I have cheat days on keto? No. It’s impossible to have a cheat day on keto. Why? Because this is not a diet you can cheat on. It’s a lifestyle. You don’t cheat on a lifestyle – you just live. Well, that’s a quick post. We know...
by Wendy Knowlton | Aug 9, 2022 | Hashtag Tuesday
Today is World Indigenous People Day – a day to raise awareness and protect the rights of the world’s indigenous population. According to the United Nations website, August 9th is listed as the day there is recognition of the injustices that have been done to...
