by Wendy Knowlton | Aug 7, 2022 | Tips & Tricks
One of the major benefits for me starting out with keto was that I got to eat lots and lots of dairy. I am a big fan of cheese, cream, and sour cream. Dairy is a great way to up your fat. An ounce of cheese has 10 grams of fat and 1 gram of carbs in it. Cream cheese...
by Wendy Knowlton | Aug 5, 2022 | Product Reviews
We live in Nova Scotia, Canada, which means that we live summer to the fullest because winters are long and cold. One of my favourite things in the world is BBQ hotdogs and hamburgers. I love the smokiness you get from the grill and the sweet tang of the sauce. A good...
by Wendy Knowlton | Aug 4, 2022 | Keto Recipes
Is there anything better than a chocolate chip cookie? We like ours just barely baked through. Soft and chewy, with the chocolate chips melting while you eat them. Once we bake them, we keep them in the fridge and then plunk them in the microwave for a few seconds to...
by Wendy Knowlton | Aug 3, 2022 | Keto FAQ
There seems to be a lot of confusion about the differences and similarities with the paleo diet and the keto diet. One of the frequently asked questions is which one is better? Well, in my opinion, keto is better, but that’s just because it’s what I do and it really...
by Wendy Knowlton | Aug 2, 2022 | Hashtag Tuesday, Keto Recipes
It’s National Ice Cream Sandwich day, and that sounds like a great celebration for a hot, summer day. There’s just one problem – we’re keto people. Can we have keto ice cream sandwiches? The History According to the website National Day Calendar, the first ice...
